We’ve all heard from our elders that drinking water in the morning is good for our health. But how good is it? Here’s a list of reasons why you should make it a habit to drink water right after you wake up in the morning.
1. Rehydrates your body
After sleeping 7-8 hours, your body gets dehydrated. So the first thing in the morning, you should drink water to rehydrate yourself.
2. Enhances Metabolism
Drinking one large glass of water in the morning can boost your metabolism by 24%. It makes it easier for your body to absorb nutrients and maintain your ideal weight.
3. Balances the lymph nodes
Drinking water on an empty stomach helps restore your lymphatic system, including the lymph glands that help fight infections and diseases. They also assist with balancing the overall fluids in the body.
4. Removes toxins
Drinking water makes you pee, so toxins are flushed out of your body. It also helps keep the colon clean.
5. Makes the skin glow
Yes, this point is for all you beauty-conscious women out there. Drinking water rejuvenates the tissues and muscles, and it helps remove impurities from the inside out. Thus, it makes your skin glow.
6. Lose weight
Drinking six glasses of water every morning makes you feel fuller and balances your body. It also helps create new blood cells and muscle cells, and controls excess weight gain.
7. Prevents Headache
Dehydration is one of the leading cause of headaches., so drinking water rehydrates the body, which prevents headaches.
8. Fuels your brain
We all know that the brain is made up of 76% water. Hence, drinking water helps your brain stay much more attentive.
9. Prevents constipation
Not only does drinking water rehydrate you, it also helps you have cleaner bowel movements.