Just because you’re a good person, it doesn’t mean that life will always go according to your plan. It might be filled with adversity, hardship, and struggle, but at the end of the day, somehow you will manage to survive. So to keep you motivated, here are 10 little ways to find hope in your darkest moments.
1. Relive old memories
Whenever you feel broke or your present is filled with pain, escape to your past. Call your dear ones to reminisce the memorable moments. You were happy once, and you’ll be happy again.
2. Read inspirational quotes
Look to others to guide you when you feel low. Read through inspirational quotes, and share them with your family and friends. Set motivational words as your screensavers. this method will help you feel motivated every time you turn on your laptop.
3. Do something physical
Yes, we know it’s not easy to be motivated when you are clinging onto hatred and bitterness. But, engage yourself in some physical activities such as karate or kickboxing to release your pent-up aggression. Once you’re relaxed, it’s easier for you to find hope again.
4. Write an uplifting story
You can really find hope in your own words, and that’s why it’s advisable to write an uplifting story about someone who has gone through an intense struggle and still managed to achieve her goals. Get inspired by your own characters.
5. Talk to someone you trust
Even if someone is happy all the time, deep down, she may also be suffering. She may be going through a phase just like you, and you will not learn this until you have a conversation with her. So try to talk to someone you trust, as you never know when you might find hope in each other’s eyes.
6. Use your children as motivation
When you feel hopeless, just look around you. If you can’t make the future better for yourself, at least give it a try for the sake of your children. Subsequently, they’ll have a better life and can do all the things they always wanted to.
7. Embrace your spiritual side
Reading scripture can also give you hope. Go to an old age home, join a charitable foundation, become a part of any community, and try to embrace your spiritual side.
8. Spend time in nature
Take a walk in the fresh air and admire the beauty of Mother Nature. While walking on the soft grass, remember that you are also a part of nature and connected to it. Don’t forget, you are beautiful the same way everything around you is.
9. Listen to music
Don’t listen to dreary songs, as they’ll only cause you further depression. Rather, listen to uplifting music that inspires you to take required actions.
10. Visualize the future
Think about all of those changes that you want to make in your life, and visualize your future. Visualization is the first step towards changing your future.