You want flawless, glowing, smooth, healthy skin, right? No matter how many precautions you take or how much you pamper it, there are still a few things that you might be unintentionally doing to damage your skin.
Read on to find out what you’ve been doing wrong with your skin:
1. Not using sunscreen
To protect your skin from the harmful UV rays of the sun, you must use sunscreen. It protects your skin from aging and helps keep skin cancer at bay.
2. Too much coffee
Okay, you love coffee, but the caffeine in it can dry out your skin and can cause wrinkles.
3. Not removing makeup before bed
Makeup makes you look pretty, but it can also clog your skin. It also lets bacteria thrive, due to all the dirt that gets accumulated throughout the day (which in turn leads to acne). So make sure you remove your makeup before you hit the sack.
4. Touching your face too often with dirty hands
If you keep touching your face with sweaty, dirty, grimy hands all the time, you’re just giving acne an open invitation. So make sure you always keep your hands squeaky-clean.
5. Taking hot showers for too long
Hot showers are relaxing and fun, but they can dehydrate your skin and can cause wrinkles.
6. Not rinsing chlorine off your skin after swimming
There’s no doubt that chlorine in water reduces germs, but it’s harmful to your skin and hair. So make sure you rinse off properly after swimming, and don’t forget to moisturize.
7. High sodium diet
When those hunger pangs hit, there’s nothing more satisfying than junk food. They’re all high in sodium, which is harmful for your health and skin. So, eat more fruits, which will keep you full between meals. And it’s good for your skin and overall health.
8. Not getting enough sleep
7 to 8 hours of sleep is a must for any human being. Not getting enough sleep can cause stress, exhaustion and dark circles under your eyes. A good night sleep is as important to your skin as drinking water and eating plenty of fruits and veggies.
9. Exfoliating too much to too hard
Yes, exfoliating is good, since it removes dead and dry skin cells. However if you exfoliate too much, your skin will lose moisture. This can cause micro-tears in your facial skin.
10. Too much sugar
The body works on sugar, but too much of anything is never good. It can damage the collagen in your skin, which is what gives it elasticity. But if you still want to eat sweets, stick to fruits, or try bittersweet dark chocolate.