Summer is here, and we all get to hear from our elders that we should drink eight glasses of water a day to keep our bodies hydrated. But, do you really drink eight full glasses of water? No, right? So to keep you hydrated all day long, here are 8 hydrating foods to beat the summer heat. They’ll contribute to your water intake, and they’ll help you feel full without as many calories.
1. Cucumber
This refreshing vegetable contains 95% water, as well as several nutrients, including magnesium, potassium, calcium, and sodium. It also sooths your skin and can be used in juices and salads.
2. Watermelon
Apart from being rich in vitamin C, watermelon contains 92% water. Thus, it keeps your body hydrated on a hot summer day. It’s also filled with antioxidants and nutrients, such as vitamins A, B6, and C. You can flavor your water with it, or you can eat it directly in salad.
3. Strawberries
With a water content of 92%, strawberries are the best hydrating food of all berries. You can either eat them raw, pair them with cream, or create a strawberry smoothie.
4. Spinach
Spinach is rich in fiber, potassium, and brain-boosting folate and contains 92% water. If you eat a bowlful of raw spinach every day, then 15% of your daily intake of vitamin E is fulfilled. Moreover, it can be eaten in sandwiches.
5. Tomatoes
Be it soups, salads, sandwiches, or sauces, tomatoes can be used in anything and everything. They contain 94.5% water and are quite healthy.
6. Iceberg lettuce
Iceberg lettuce is a rich source of water and contains fiber and vitamins A and C . Give your sandwiches and salads an extra crunch by using iceberg lettuce in them.
7. Zucchini
With an ample amount of potassium, vitamin C and B6, zucchini is the best hydrating food. Use it in soups, salads, or even as a main course.
8. Carrots
Carrots contain 90% water and are rich in beta-carotene, which is good for your eyesight and also protects you from cancer. Rejuvenate yourself by putting it in your soups, dips, and salads.
