India is the motherland of many beautiful, healthy traditions, such as yoga, Ayurveda and Kalaripayattu. It’s also a home for several superfoods that enhance your body and mind, increase your energy level and make you healthier. So to keep your body fit, here are 7 superfoods that’re readily accessible (but that you may not have thought of):
Ghee is as traditional as it gets. It’s also tasty and super-healthy, as it contains vitamins A and K. It helps strengthen your eyes, digestion and immune system, and it helps treat migraines, thyroid, and insomnia. Lactose-intolerant people can also consume it. It also contributes to increasing sperm counts.
What’s more, it helps you lose weight. Yes, that’s right! Ghee converts simple carbs into the complex ones which are difficult to break down. Thus, it provides more nourishment. So add one tsp of ghee to your lunch or dinner every day.
This yummy superfood can go with almost anything: lemonade, milk, parathas, cake, or ice cream. Honey has good effects on your entire body, including the eyes, stomach, heart, and skin. And it’s excellent for people with poor digestion. Ayurveda uses honey in a lot of its medicines, since it has many medicinal properties.
Turmeric is a world-renowned Indian spice, which has healing properties. It benefits your skin, heart, liver, and lungs.
For women, turmeric helps regulate the female reproductive system and purifies the uterus. For men, it cleanses and builds semen. Recent studies show that turmeric also has anti-carcinogenic properties.
4. Tulsi – Holy Basil
Tulsi is considered a holy plant throughout India. However, it also has medicinal properties and works wonders on many ailments. It helps treat fever, respiratory disorders, asthma, stress, oral diseases, and even heart diseases. Regular consumption of it boosts the immune system and helps with antiaging.
5. Amla – Indian Gooseberry
Amla is another tree that’s considered sacred in many parts of India, and it’s filled with benefits. It’s extremely rich in vitamin C and minerals like phosphorous, iron, and calcium. It’s beneficial for the hair, skin, eyes, and digestive system, and it’s helps people who have diabetes and suffer from menstrual cramps.
It also helps fight against several diseases and multiple forms of cancer. Every morning, eat the berry, or turn it into juice by adding honey, lemon, or bitter gourd.
Brahmi is exceptionally good for brain health, and it boosts the memory. It helps fight stress and promotes healthy digestive and respiratory system. It can be consumed as an herb in food or as a medicinal tonic or powder.
7. Ashwagandha Root
This herb helps fight anxiety, stress, and fatigue. It’s excellent for joints, and it helps regulate sleeping patterns. It also helps maintain a healthy reproductive system in both males and females. The simplest, easiest way to consume it is as a tea.