When mental illnesses such as anxiety disorder strike, they don’t discriminate. It could be your happy-go-lucky friend, your colleague or your family member. There’s no specific category of people who are more likely to get this disorder. Yes, people struggling with it can live a normal life, but they still have unique challenges. They need you to understand their symptoms, so don’t push them away.
You can help them in simple ways, such as hearing them out without judging them, accompanying them to the doctor, or giving them required space. Here’s a list of 9 things that a person suffering from anxiety wants you to know:
1. All the frustration and anger isn’t aimed at you, so don’t take it personally.
2. Anxiety can strike at any time, as there’s no specific schedule for it. Moreover, no one can see it coming.
3. They try to plan and control anxiety, as they can only reduce it by being prepared.
4. Apart from a mental illness, anxiety can be physical too. A few of the physical symptoms of anxiety are dizziness, stomach cramps, and headaches.
5. Whether it’s medication, therapy or simple calming down, don’t force people suffering from anxiety to do anything. Try to choose methods that aren’t forceful, and let things happen naturally.
6. Take initiatives, as people suffering from anxiety hesitate when approaching their family, partners, or even friends. They consider themselves as a burden on others.
7. There are the chances that the anxiety of one person might be different from another. So, talk to the individual and help them learn new ways of dealing with this problem.
8. Don’t pass judgments on people who behave differently than you, since you don’t know what they’re going through.
9. They might not say anything, but trust us: they do appreciate your love and support. Be it late-night conversations or concerned text messages, all these little things make a huge difference.